Quick and Honest Guide to Glow Up for Guys (No BS)

Hey there! 

So, I've been on this journey for the past six months, and I wanted to share what I did to level up. 

Let's dive in!

Step Zero: Mindset

I followed the steps in this personal journey for six months, and it's wild how my friends and family didn't even recognize me when I popped up in public. 

Back in July 2020, I went MIA, ditching social media and cutting ties with toxic people. 

It wasn't easy, but I kept telling myself it's never too late for change.

Step One: Skincare Routine

You know, taking care of your skin is a game-changer. People always look at your face first, right? 

So, in the morning, I kept it simple – a cleanser, moisturizer, and sunscreen. 

Evening routine? 

Same, but swapped sunscreen for retinol, which is like magic for clear skin.

Step Two: Good Hygiene

Consistent showers, paired with your go-to deodorant and cologne, contribute significantly to a positive aroma, boosting your confidence. 

The impact is real – never underestimate the attention it draws from others.

Step Three: Hair

Finding the right haircut for your face shape is key. 

I kept my hair routine easy – regular trims, minimal washing, daily conditioning, and a bit of styling with hair products.

Step Four: Facial Hair

If you can grow a beard, do it. It adds this masculine touch. Just trim it weekly to keep it fresh. 

No beard? 

Shave daily with a clipper, not a razor – it's gentler on the skin.

Step Five: Teeth

Twice-daily brushing and flossing are non-negotiable. Toss in a tongue scraper for good measure. 

Oh, and if your lips get dry, go for a fluoride-free toothpaste – it's healthier.

Step Six: Lips

Chapped lips? 

Say goodbye to chapped lips with this quick fix: whip up a simple scrub by combining honey and sugar, then follow up with your regular skin moisturizer or a touch of Vaseline for that extra hydration.

Step Seven: Clean Eyebrows

Elevate your look with well-groomed eyebrows. 

Spend a minute trimming them for an instant boost in attractiveness.

Step Eight: Workout

Building muscle was my focus. 

If you're unsure, consider a personal trainer or try the free program I put together for beginners. 

No more excuses!

Step Nine: Clothing

Updating your wardrobe matters. 

Wear what makes you feel good. 

Stick to neutral colors like black, white, navy, blue, and brown.

Mental Aspect of Glow-Up

Now, let's talk mental health. Meditation, gratitude journaling, and good sleep – these things changed my life.

- Gratitude Journaling: Write down what you're thankful for every day.

- Sleep: Aim for 7-8 hours each night for better mood and fewer dark circles.

- Work Out: Exercise not only makes you attractive but also happier.

- Read Books: Swap your phone for a good book. I recommend 'The Almanac of Novel Ravic' for a positive mindset.

I use a Kindle for reading. I'm masculineio, here to help you be the best version of yourself. 

Peace out!